Preparedness Series: FOOD


Food security is the difference between thriving and desperation when disaster strikes. Empty shelves and power outages don’t wait for you to get ready. Here’s how to prepare now:

  1. Stockpile Smart
    • Shelf-Stable Essentials: Rice, beans, oats, canned meats, dried fruits—foods that last years, not weeks.
    • Rotation is Key: Use and replace. If it expires, your plan fails.
    • Bulk Buys Save Money: Warehouse stores sell 25-50 lb bags of staples. Store them properly, and you’re set.

    2. Emergency-Ready Foods

      • Freeze-Dried and Dehydrated: Lightweight, long-lasting, and packed with nutrition.
      • MREs (Meals Ready-to-Eat): Military uses them for a reason. High-calorie, no cooking required.
      • Powdered Milk and Protein: Dairy goes bad fast. Stock alternatives for calcium and protein needs.

      3. Cooking When the Power’s Out

        • Portable Stoves & Fuel: Propane, butane, or wood-burning stoves keep you cooking.
        • Solar Ovens: Uses sunlight—free energy, no fire hazard.
        • Rocket Stoves: Burn minimal fuel for maximum heat.

        4. Alternative Refrigeration

          • Coolers & Ice Blocks: Keep food cold for days in an outage.
          • Zeer Pot (Clay Pot Fridge): Uses evaporative cooling—no power needed.
          • Battery-Powered Coolers: If you rely on meds or fresh food, invest in one.

          5. Grow & Preserve Your Own Food

            • Canning & Fermenting: Extend shelf life for months or years.
            • Gardening: Even a small indoor herb garden adds nutrition.
            • Sprouting: Seeds turn into fresh greens in days. Cheap, easy, and nutritious.

            6. Backup Food Sources

              • Hunting & Fishing: If you don’t know how, learn now.
              • Foraging: Wild food is everywhere if you know what to look for.
              • Bartering: When cash means nothing, food becomes currency.

              7. Know Your Weak Spots

                • Dietary Needs? Stock accordingly—gluten-free, diabetic-friendly, or infant formula.
                • Cooking Skills? A stocked pantry is useless if you don’t know how to use it.
                • Mental Preparedness? Panic leads to bad decisions. Confidence comes from preparation.

                Final note: Keep some of your favorite treat in stock! A favorite candy means a lot in stressful times of lack. Honey has no expiration date.

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                About Me

                My name is Ava Wells and I’m a skincare lover with a Ph.D. in Pharmaceutical Sciences at the University of Glasgow.

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